The Cheese In Nutrition

The consumption of dairy products contributes to a balanced diet as cheese, together with milk, provides energy and the essential nutrients to the body for the development of tissues, particularly the bones. Cheese contains large amounts of proteins and amino-acids of great biological value, a significant amount of fat acids and fat soluble vitamins (A-E-D-K), all the water-soluble vitamins of milk (B vitamins and C) and finally calcium salts, essential to the skeleton's growth and function.